Jasmine tea is made by infusing regular tea leaves that come from the Camellia sinensis plant with spices, fruits, extracts, oils, etc. to create a scented and flavored tea. It normally uses flowers from jasmine plants mixed with tea leaves and can be made using green, white, or sometimes black teas.
Tea of all kinds has healthy benefits and Jasmine tea is no exception. The following are nine reasons it is good for you:
1. Contains antioxidants
Jasmine tea has polyphenols called catechins which perform like antioxidants. They protect your body’s cells from getting damaged by free radicals which can cause cancer and heart problems. One of its most potent catechins is called epigallocatechin gallate (EGCG), and this applies if green tea is used to make jasmine tea. This substance helps with weight loss, and oral and heart health, and helps to control blood sugar levels.
2. Aids in losing weight
Jasmine tea speeds up the metabolism so can possibly help people lose weight. A study said it raises metabolism by about five percent and helps fat burning go up as much as 15 percent.
3. May protect the heart
As stated earlier polyphenols in jasmine tea help protect the heart. Animal studies showed it also cuts the risk of LDL bad cholesterol so that in turn protects the heart from getting clogged with plaque.
4. Assists in promoting oral health
Catechins also assist in protecting teeth from decay because it kills bacteria that cause plaque, as well as the bacteria that cause bad breath. A study with 30 participants showed the ones who used it in the form of mouthwash for a week had just as much help from it as others did from antiseptic mouthwash.
5. May assist in better brain function
Since it has caffeine Jasmine tea may stimulate the nervous system and thus block the chemicals that send signals to the brain, so it helps you stay alert and focused. It also assists in releasing dopamine and serotonin. Plus it has L-theanine, an amino acid that causes GANA to be released, and if you take this along with caffeine it is known to boost brain activity.
6. Could help protect from Parkinson’s and Alzheimer’s.
The polyphenol in Jasmine tea could help lower drinkers from getting either Parkinson’s or Alzheimer’s. If made from green tea, the EGCG inhibits inflammation and free radicals, and both are thought to contribute to causing these two diseases.
7. Could lower the risk from diabetes type 2
If made from green tea, the EGCG helps the body to use insulin better as well as lowers levels of sugar in the blood. Several studies using hundreds of thousands of people showed if you drink three cups of it or more a day, there was a 16 percent less risk of diabetes type 2.
8. Could lower the risk of cancers
The antioxidants in this tea help fight free radicals too and this may help prevent cancers. Studies showed in animals that this property reduced the size of tumors and death from cancer.
9. Helps with moodiness
Studies showed smelling jasmine tea helped improve people’s moods. It additionally calmed the autonomous nervous system, which controls people’s heart, breathing, and digestion.
As always, you should speak to your doctor before trying anything new or to see if it could interact with your current medications.
