Memory loss and Alzheimer’s disease are some of the most feared consequences of diabetes, but they’re certainly not the only possible outcomes. You might have heard that diabetes can cause memory loss, but what does that really mean? Here are five facts about diabetes and memory loss that will help you get the whole picture, whether it impacts you or someone you love.
1) Diabetes can lead to memory loss
Diabetes can lead to memory loss. This is because high blood sugar levels can damage the nerve cells in the brain, which are involved in making memories. Furthermore, diabetes can cause a condition called vascular dementia, where there is a reduced supply of blood and oxygen to the brain. In this case, diabetes will make symptoms worse. If you have diabetes, it’s important to keep your blood glucose level as close to normal as possible with the help of medications and regular exercise.
2) The risk of memory loss increases with age
Memory loss is often associated with aging. With time, it may become more difficult for the brain to store new information. But according to the Mayo Clinic, people with diabetes are more likely than those without diabetes to suffer from memory loss as they grow older. This is because high blood sugar levels can lead to damage in the small blood vessels in the brain, which could impair memory and other functions. It’s important to have your blood sugar tested regularly.
3) Diabetes can cause changes in brain structure
Researchers have found that adults with diabetes may have changes in brain structure, which can lead to memory loss. The study revealed that adults with type 2 diabetes had a less gray matter in their brains, while those with type 1 had more gray matter. It is unclear what the cause of these changes is, but it is believed that it could be related to high blood sugar levels or lack of insulin. More study needs to be carried out before they can come to any conclusions.
4) Diabetes can lead to cognitive decline
Studies have shown that people with diabetes who have a history of poor blood sugar control are more likely to suffer from severe cognitive decline, Alzheimer’s disease, and dementia. One study found that people with Type 2 diabetes were up to four times more likely to develop Alzheimer’s than those without the condition. Another study found that people with Type 1 diabetes had the same risk of developing Alzheimer’s as people in the general population, while those with Type 2 diabetes were at a substantially increased risk. In both studies, these results held true even when other factors such as high blood pressure, stroke, or heart attack were taken into account.
5) There are ways to prevent memory loss
There are ways to prevent memory loss. Eating a healthy diet, exercising regularly, not smoking, managing your blood pressure, and controlling your diabetes can all help. These lifestyle changes can reduce the risk of developing type 2 diabetes by up to 90%! The key is knowing that there are things you can do. And now that you know some more facts about diabetes and memory loss, it will be easier for you to take care of yourself.