Rosehip tea is a type of herbal tea made using pseudo-fruits from rose bushes, which grow right under the petals and are round, small, and usually orange or red. Rose tea is delicate and slightly sweet but has a tart aftertaste.
Rosehips are known to have several health benefits and studies show this is due to them containing Vitamin C, Vitamin E, polyphenols, and healthy fatty acids.
Here are 8 surprising health benefits of drinking rosehip tea:
1. Promotes a Healthy Immune System
Since it has Vitamin C in it, rosehip tea is thought to be a natural way to promote a healthy immune system. Studies have shown it has high levels of not only Vitamin C, but also polyphenols and phytochemicals which promote good health and protect the immune system. It also has been shown to promote the production of white blood cells, which helps to fight off diseases and other problems.
2. Aid Digestion
Since rosehip tea has antioxidant and anti-inflammatory characteristics, it is known to relieve stomach cramps, heartburn, and bloating. It also contains pectin and fiber which assist in improving the absorption of nutrients along with aiding digestion. Plus it has flavonoids that assist in creating digestive enzymes that help to digest foods.
3. Lowers Pain and Inflammation
It also has analgesic properties and has been shown to aid in relieving the pain of arthritis due to it getting rid of inflammation. A study in Australia showed this was due to the polyphenols and galactolipids in rosehip tea.
4. Safeguards Skin From Early Aging
Another great benefit is rosehip tea drinkers have better and younger-looking skin because the Vitamin C in it promotes the production of collagen, thus safeguarding the skin cells from damage.
5. Might assist in protecting the heart
Since rosehip tea is full of antioxidants, as well as Vitamin C, it is linked to possibly helping to protect the heart. Thirteen studies were analyzed and found if participants consumed 500 mg of Vitamin C daily they had less LDL or bad cholesterol and fewer triglycerides, and both these in excess produce heart disease.
6. Promotes lower blood pressure
Other studies showed since rose hips are high in flavonoids it may help lower blood pressure in people suffering from hypertension. A six-week long study with 31 participants revealed in the ones who drank 4o grams of rosehip powder a day had better blood pressure and less levels of LDL cholesterol.
7. Could help in weight loss
Some studies show rosehip tea consumption could help people lose weight due to the antioxidant known as tiliroside, which helps burn fat. In a twelve-week study using 32 people who were overweight took 100 grams of rosehip extract a day and a the end of the study had a significant loss of weight and stomach fat in comparison to a control group.
8. Could help protect from diabetes type 2
Some studies suggest rosehip tea could also help protect folks against developing diabetes type 2. A study with rodents showed over a period of 2o weeks mice who were fed rosehip powder had decreased insulin levels, decreased blood sugar levels, and decreased growth of fat cells in the liver, all of which are risk factors for diabetes.
