how to reverse hearing loss naturally
We encounter noise in many places daily. It happens on the street, at work, and also when we listen to music with headphones set at the highest volume.
Noise exposes us to health problems that, if ignored, can result in serious hearing disorders. However, impaired hearing is not only caused by exposure to loud noises. There are other causes whose negative impact on hearing we can minimize.
To improve hearing, we need to consider taking care of the brain, the proper functioning of which has a direct impact on our auditory cortex. It is responsible for sorting the types of sounds reaching us and transmitting them to our consciousness.
Preventing and avoiding noise is the first step in protecting your hearing!
Noise is hazardous to our hearing organs. Exposure of the ears to too frequent exposure to high-intensity sounds exceeding 80 decibels can result in serious hearing disorders and, in the worst case, can lead to complete loss of hearing.
Avoid excessive noise. You must take care of yourself first and foremost at home. Let’s remember to adjust the volume of the radio and TV properly. If the equipment produces sounds resembling natural conversation, their value will be about 60 decibels. This volume level is healthy for our ears
Fact you may not know…?
Sound is measured in decibels (dB). This means that the higher the number of decibels, the louder the sound becomes. According to most hearing experts – if you are exposed to more than 85 dB for many hours each day, you can damage your hearing. What does 85 dB mean in practice, and what sounds can harm your hearing? Here are some tips.
- Normal conversation: 60 dB
- Busy street: 75-85 dB
- Lawnmower: 90 dB
- Chainsaw: 100-120 dB
- Truck at a distance of 7 m: 100 dB
- Loud music on the smartphone: 112 dB
- Sound of a horn: 110 dB
- Rock concert: 120 dB
- Ambulance siren: 120 dB
- Jet engine: 140 dB
Exercise can help you improve your hearing.
Exercises to improve hearing can be an effective part of home treatment. Their beneficial effect on the functioning of our ears is that they reduce muscle tension and increase the flexibility of the ear area.
Suppose we incorporate exercises to support our hearing or relaxation training, such as yoga for hearing, into our daily lives. In that case, it can help significantly improve blood circulation, so our ears can better absorb external sounds.
Using wax to clean ears.
One of the most popular natural ways to remove excess earwax is to apply a few warm drops of olive oil to the ear canal. This can solve the problem of ear ringing and minor hearing loss, primarily if caused by a possible wax plug.
If this method proves ineffective or useless, don’t wait any longer and consult your doctor or audiologist.
If the auditory cortex is functioning correctly, there is a reduced risk of impaired ability to hear sounds selectively, often the first symptom of hearing loss. Ringing in the ears can even be bothersome for those suffering from chronic tinnitus or hearing loss caused by prolonged exposure to loud sound sources.
The home remedies and natural solutions presented in this article can help alleviate or resolve these problems in the comfort of your own home. However, if your symptoms worsen, you should immediately consult an ENT or hearing specialist.
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