Short-term memory loss, or temporary memory impairment, is the inability to retain new information in the brain for an extended period of time. It’s common among children and even adults and can affect your ability to perform certain tasks, as well as your ability to function properly in daily life. With this article, learn about five things you should know about short-term memory loss and how it can be treated when needed.
Memory loss is normal as we age
Memory loss is a normal part of aging. Many people experience age-related memory loss as they get older, and there are many ways to minimize this decline or compensate for it. Short-term memories are memories that last from minutes to hours. Aging can cause these short-term memories to fade faster than they used to. But one thing you can do is take advantage of cues in your environment such as notes, pictures, and calendars to help your brain remember things more easily.
Stress and anxiety can cause memory loss
It’s important to identify what is causing your memory loss and to find a solution. Stress and anxiety can cause short-term memory loss, which can be treated by making an appointment with a psychologist or other mental health professional. In the meantime, there are certain techniques that you can use to help improve your memory. For example, eating healthy foods containing Omega 3 fatty acids like salmon and walnuts has been found to reduce inflammation in the brain. There are also supplements for improving memory like Ginkgo Biloba extract or Huperzine A.
There are treatments available for memory loss
Short-term memory loss is a type of dementia that mainly affects memory. Most people experience short-term memory loss without any treatment at all, but there are treatments available to help with symptoms. The goal of treatment is to slow down the progression of dementia and prevent it from getting worse. So, while you may not need treatments right now, it’s important that you know about them in case things get worse.
Memory loss can be prevented
Memory loss is a natural part of aging, but there are ways to prevent it. One way is to be more physically active by engaging in regular exercise, including strength training and aerobic activity. A healthy diet high in fruits and vegetables can also help maintain brain health and reduce memory loss. Studies show that people who eat at least one serving of blueberries or strawberries each week have better verbal fluency skills than those who don’t.
Memory loss is not a death sentence
Memory loss is not a death sentence, but it can lead to some significant challenges. A person with short-term memory loss will be able to recall information they learned in the past, but won’t remember any new information that has been presented to them. One out of every three adults over 65 years old is living with some form of memory loss. There are five things you need to know about memory loss if you’re a caregiver for someone who’s dealing with it.
