Smooth Move Tea is an herbal tea made up of senna leaves and extracts, as well as bitter fennel fruit, coriander fruit, cinnamon bark, licorice root, ginger rhizome, and sweet orange peel. It is usually used to treat constipation since senna promotes bowel movements and helps increase the water and electrolytes in the colon.
Healthy Benefits Of Smooth Move Tea
Here are some of its health benefits:
1. Helps get rid Relieve Constipation And Avert Hemorrhoids
The senna in Smooth Move Tea helps get rid of constipation, and a 28-day study showed it promotes bowel movements and alleviates constipation. The study participants had 4x the amount of bowel movements as non-tea drinkers. It also helps prevent hemorrhoids since it relieves the need to strain with a bowel movement.
2. It Battles Infections
Smooth Move tea assists in fighting some kinds of infections such as parasites, bacteria, and viruses. Some say it also can protect you from malaria.
3. Has lots of Antioxidants
Smooth Move tea has a lot of antioxidants which are good at protecting cells from damage as well as fighting heart disease and cancers. The flavonoids help with gut and brain health while some of its ingredients fight inflammation and nausea, as well as menstrual pains.
4. Helps with Weight Loss
Drinking Smooth Move tea can help ease bloating and you lose water weight since it also absorbs the water in the colon. The weight loss however is due to ridding the body of feces and excess water so you will likely gain it back.
5. Helps get rid Relieve Constipation And Avert Hemorrhoids
The senna in Smooth Move Tea helps get rid of constipation, and a 28-day study showed it promotes bowel movements and alleviates constipation. The study participants had 4x the amount of bowel movements as non-tea drinkers. It also helps prevent hemorrhoids since it relieves the need to strain with a bowel movement.
6. It Battles Infections
Smooth Move tea assists in fighting some kinds of infections such as parasites and bacteria and viruses. Some say it also can protect you from malaria.
Potential Smooth Tea Side Effects
A few of the most common side effects include:
- Stomach cramps
- Headaches
- Fluid loss
- Diarrhea
- Nausea
- Electrolyte imbalances
- Poor nutrient absorption
- Dehydration
- Liver damage
- Can cause low potassium levels in the body
- Can cause low calcium levels in the body
- Muscle weakness
Smooth Move tea is not meant to be consumed long range or the bowels will depend on it for pooping. The maker of this tea doesn’t recommend kids under 12 drink this tea as it can cause stomach issues and cramps. Also, folks suffering from diseases like Crohn’s disease or ulcerative colitis, as well as pregnant or breastfeeding moms should not drink it either.
All in all, it is recommended to only drink one cup of it daily for up to a week and no longer. Plus it could react badly with certain prescription drugs like diuretics, licorice, laxatives, and hormone replacement therapies.
